An Overview for those with Allergies and Sensitive Skin



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Understanding Allergies in Skincare: Navigating Through Sensitive Skin

The Delicate Balance of Skincare and Allergies

In the ever-evolving world of skincare, navigating through the plethora of products available can be a daunting task, especially for those with sensitive skin prone to allergies. Understanding the relationship between skincare and allergies is crucial for maintaining healthy, happy skin.

What Causes Allergic Reactions in Skincare?

Allergic reactions in skincare are primarily caused by certain ingredients that the immune system identifies as harmful, even though they may not be. This can lead to a variety of skin responses, including redness, itching, swelling, or even more severe reactions. Common allergens in skincare products include fragrances, preservatives, and certain natural ingredients like essential oils or plant extracts.

Identifying Your Triggers

The first step in managing skincare allergies is identifying what exactly triggers your reactions. This can be achieved through patch testing - applying a small amount of the product on a discreet area of skin to observe any adverse reactions. Also, keeping a diary of products used and reactions observed can help in pinpointing specific allergens.

Choosing the Right Products

Once you've identified your triggers, the next step is selecting skincare products that are suitable for your sensitive skin. Look for products labeled as hypoallergenic, fragrance-free, and non-comedogenic. These products are specifically formulated to minimize the risk of allergic reactions. However, it's important to remember that 'hypoallergenic' isn't a guarantee against reactions, as everyone's skin is different.

The Role of Natural and Organic Products

Many turn to natural and organic skincare products as safer alternatives. However, it's crucial to note that natural doesn't always mean allergy-friendly. Some natural ingredients are common allergens, so it's important to understand the ingredients list, even on natural and organic products.

Consulting with Dermatologists

If you're struggling with managing skin allergies, consulting a dermatologist can provide a tailored approach to your skincare. Dermatologists can conduct allergy tests, recommend suitable products, and provide advice on skincare routines that won't aggravate your skin.

The Bottom Line

Navigating skincare with allergies requires patience, understanding, and a bit of detective work. By becoming aware of potential allergens, carefully selecting products, and possibly consulting with a dermatologist, you can maintain a skincare routine that keeps your skin glowing without the unwanted irritation and discomfort.

Remember, skincare is a personal journey, and what works for one may not work for another. Listen to your skin, and don't be afraid to adjust your routine as needed. With the right approach, managing allergies in skincare can be a smooth and rewarding process.

Birds of Valhalla, a leader in Sensitive Skin Care

BoV has long been an advocate for those struggling to avoid their skin allergies. This is why we have always offered coconut free shampoo and body bars, many different options always available and ready to ship and 24-7 customer support to answer any questions before ordering. We also clearly label all our products and use as few as possible so the average consumer can understand what goes into our products. We make our products often either live or on a social media post or video. We don't hide what's in our products like many others. We make sure we aren't putting you in danger or at risk. We also offer a hypoallergenic soap sample pack that avoids the most common allergens like pine, cinnamon, lavender and rose. 

BoV also takes custom orders often and whenever possible. The only drawback with these is that they can be unpredictable as they are small batch and handmade- and also rely on small businesses for supplies which can change. So, if you make one batch of soap or lotion, expect them to vary slightly batch to batch. 

Here is a bit more in detail about common allergies; 

Natural soaps are often favored for their perceived gentleness and use of organic ingredients. However, it's important to remember that "natural" doesn't always mean "allergy-free." Here are some of the most common allergies associated with natural soaps:

1. Essential Oils: While they provide natural fragrances and therapeutic benefits, essential oils like lavender, citrus oils, and tea tree oil can be potent allergens for some people. Reactions can range from mild skin irritation to more severe allergic dermatitis.

2. Botanicals and Herbal Additives: Ingredients derived from plants, such as chamomile, mint, or rose petals, can cause allergic reactions. People with pollen allergies or sensitivities to specific plants may react to these additives in soaps.

3. Natural Latex: Some natural soaps contain ingredients derived from latex-producing plants, which can be a concern for individuals with a latex allergy.

4. Nut Oils and Butters: Almond oil, shea butter, and other nut-derived ingredients are common in natural soaps. These can cause allergic reactions in individuals with nut allergies.

5. Coconut Oil: Although it's a popular ingredient in natural soaps for its moisturizing properties, coconut oil can cause allergic reactions in some individuals.

6. Fragrances and Colors: Even when derived from natural sources, fragrances and colorants can be allergens. For instance, limonene and linalool are naturally occurring fragrance compounds that can cause skin reactions.

7. Gluten: While not commonly considered in skincare, individuals with celiac disease or gluten sensitivity might react to soaps containing wheat, barley, or rye derivatives.

8. Preservatives: Some natural soaps might contain natural preservatives like grapefruit seed extract, which can cause allergic reactions in certain individuals.

Tips for Avoiding Allergies with Natural Soaps: NOTE THIS IS NOT TO BE USED IN PLACE OF MEDICAL ADVICE FROM A DOCTOR; 

- Patch Test: Before using a new soap, do a patch test by applying it to a small area of skin and waiting 24-48 hours to see if there's a reaction.
- Read Labels Carefully: Check the ingredient list for potential allergens, especially if you have known allergies.
- Consult a Dermatologist: If you have sensitive skin or a history of allergies, a dermatologist can recommend the most suitable products for you.
- Opt for Simple Formulations: The fewer the ingredients, the lower the risk of an allergic reaction. Look for soaps with minimal and straightforward ingredient lists.

Remember, what works for one person may not work for another, so it's important to find what suits your skin best.

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Amazing information and soaps

Sunnie Taylor

All time favorite soap is feniri 🥰

Talissa Wilson

I love my soap for a year! Oh and I’m gonna win!

Quentin Graves

It’s awesome that You guys are looking out for and are catering to people with sensitivities and allergies. Luckily, I don’t have too many allergies or sensitivities to products. But it’s great that people who do have them are able to find some Amazing products. I’m sure it’s really hard to find Soap companies that not only cater to allergies and sensitivities but also have a really amazing, esthetically pleasing look to their products. I don’t know this for sure but I would assume that companies who do cater to that. Probably don’t have the most attractive looking, or fun soaps. 😕 I could be wrong though.


I appreciate that you address the issue of allergies so thoroughly. As someone who deals with allergies to so much it’s refreshing to see someone be so straightforward.


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